My group programs for parents: Learning together and benefiting from shared experiences
Parenting is a journey full of joy - and sometimes also full of challenges.
With my many years of experience as a teacher and lecturer, I offer inspiration, strategies, and exchange in my group sessions that will strengthen you as parents in your everyday life’s.
Practical content on self-care, child development and relaxed parenting
Exercises & reflections that can be implemented immediately in everyday life
Exchange in a trusting group that offers security and inspiration
Flexible formats – from one-time workshops to multi-part programs
What my workshops and group sessions offer you
Optional topics around parenthood
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Being a parent is hard - and that's okay!
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Resilience through self-care
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Understanding and supporting strong emotions
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Setting boundaries with clarity instead of punishment
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Strengthening independence and courage
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Cooperation instead of obedience
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Handeling screen time and Social Media
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Telling kids the truth – welcoming questions
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Using knowledge of a child’s brain in everyday life
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Using conflicts positively
Would you like to learn more or request a group format for your company?
Send me an email to coaching@caterinahelmeke.de or arrange a non-binding conversation via Zoom
What my clients say
„When I first reached out to Caterina, I often felt overwhelmed by my child's (6) intense emotional outbursts, especially their anger, and the negative feelings and thoughts they triggered in me. I didn’t know how to handle it and, as a separated parent, I felt completely alone.
Through working with Caterina, I’ve learned to see myself and my child differently in these challenging situations, as well as to view our relationship and parenthood as a whole from a new perspective. I can now be there for my child more effectively, meeting them with greater calmness, attentiveness, and love while also being more compassionate with myself.
What I found particularly valuable about the coaching was having a professional to listen to me and reassure me that these problems are, to some extent, “normal” and absolutely solvable. From the very beginning, Caterina provided me with practical approaches that I could immediately apply in everyday life, which had an instant positive impact.
Caterina, I am deeply grateful to you!“
Johannes, dad of a 6-year old child
