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Coaching for separated parents
More serenity for you, more closeness for your child
Caterina Helmeke - Psychologist, Expert in Childhood Studies

I help you let go of feelings of guilt, develop self-compassion, and approach your child with clarity and love.

Anger emergency plan

 

Get a free PDF

Your child needs you – completely!

 

Do you often feel overwhelmed, helpless or guilty?

In my coaching, you will learn to let go of this burden and live a loving, stable relationship with your child with clarity and calm.

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About Me

With my expertise as a psychologist and expert childhood studies, I support separated parents in a protected environment.

 

I'm convinced that all parents love their children deeply and that every single mom and dad wants only the best for their child. And that's exactly where my coaching comes in. I impart knowledge and help them acquire skills that lead to a greater understanding of their child and of themselves. Building on this, my coaching empowers them to move through everyday life with greater clarity and calm.

 

My goal: scientifically sound support that really helps you in your everyday life.

 

Values: Self-compassion, clarity, connection

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Exclusive 1:1 Coaching

Intensive support for more clarity and peace for you and your child

 

This coaching is tailored to you and your child.

 

In a protected environment, you will learn to let go of old burdens, find new ways of dealing with your own thoughts and feelings, and sustainably strengthen the relationship with your child.

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Step by step, at your pace.

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Does this sound familiar to you?

Do you feel alone with the challenges of being a parent?

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Do you often feel overwhelmed in everyday life with your child, especially when your child shows strong emotions such as anger or does not want to listen to you?

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Do you often react in such challenging moments in a way that you feel bad about afterwards?

 

In response, do you become accusatory towards yourself?

 

Do you feel like you are constantly stressed?

Workshops & Groups

In addition to my exclusive 1:1 coaching for separated parents, I also offer group formats for all parents.

 

In these workshops, you will receive practical inspiration for more serenity, clarity, and connection in your everyday family life – no matter what your family situation is.

 

These offers are particularly suitable for family-friendly companies, daycare centers, schools and other institutions – practical, inspiring and suitable for everyday use.

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Leistungen

What my clients say

When I first reached out to Caterina, I often felt overwhelmed by my child's (6) intense emotional outbursts, especially their anger, and the negative feelings and thoughts they triggered in me. I didn’t know how to handle it and, as a separated parent, I felt completely alone.

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Through working with Caterina, I’ve learned to see myself and my child differently in these challenging situations, as well as to view our relationship and parenthood as a whole from a new perspective. I can now be there for my child more effectively, meeting them with greater calmness, attentiveness, and love while also being more compassionate with myself.

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What I found particularly valuable about the coaching was having a professional to listen to me and reassure me that these problems are, to some extent, “normal” and absolutely solvable. From the very beginning, Caterina provided me with practical approaches that I could immediately apply in everyday life, which had an instant positive impact.

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Caterina, I am deeply grateful to you!

Johannes, parent of a 6-year-old child

I turn to Caterina when I find myself overly guided by my emotions in certain situations and need a kind of "bird's-eye view." Through targeted questions and her highly appreciative attitude, she enables me to reflect on my own behavior and develop new approaches to solutions. This strengthens me to tackle new challenges more independently.

Franziska, parent of a 3-year old and a 6-month old child

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